Qigong Intensive Day (9am-5pm)
This is an intensive practice day for anyone who has received instructions on the Three Main Dynamic Qigong Exercises of Heavenly Essence Qigong. This one day intensive practice is highly recommended after your completing Qigong for Health workshop, Monday Night Qigong or any half day Qigong one day workshops Qi Dragon conducted. This is a good place to start your practice and develop your discipline after learning the theories and the main exercises. Usually there are 8 CEUs for this event for Registered Nurses and Licensed Acupuncturists. Please verify with each publicised event.
We are now also offering Qigong Intensive Day for varied levels of study. Please verify the prerequisite before you sign up for the event. Intensives for Microcosmic Orbit and Medical Qigong have a similar timeline but different practice contents.
A Sample of a general Qigong Intensive Day schedule:
9am-10am 15 or 30 min Sword Finger Stance with Moving like a pupa;
10am-11am 15 or 30min Shaking Qigong with Walking Qigong;
11am-12noon 45 min Nourishing Qi Meditation;
noon-1pm Lunch ;
1pm-1:45pm Sleeping Qigong or Nourishing Qi Meditation;
2:15pm-3pm Tea & Lecture and Q&A;
3pm-4pm Dynamic Qigong
4pm-5pm Guided Group Healing Meditation
Fruit and tea will be provided. You may bring your bag lunch (microwave onsite available) or eat out nearby for lunch. You may want to bring some cushion and blanket if you prefer lying down practice.
Click Here for the 2012 workshop and retreat SCHEDULE
(Space is limited and early registration is highly recommended.)
Click here for the Qigong Workshop Registration Form
