A.  One Day Workshop:  Qin Quan for Health    9am-4pm (no prerequisite)

Qin Quan for Health is back!! Click for What is Qin Quan and Workshop Handout
This workshop will be great for you if you want to have:
1. Flexibility, strength and balance
2. Better coordination and alignment
3. Stronger back
4. Better Qi and blood circulation
Space is limited to 20 people. Sign up soon!

Location: Gruenwald Press, 1663 Mission St, entrance on Plum St, the very yellow door, door code 352
Date:   TBA

 

B.  Workshop: 12 Week Qin Quan Part A Training Workshop

          This is an hour and 45 minute long weekly class for training Qin Quan Part A in its completion.  Qin Quan Part A includes moves for loosening and strengthening your wrists, elbows, shoulders, back and legs, improving your body alignment and structure as well as training your ability of adhering to your opponent in martial application.  This training enhances your endurance, flexibility, balance and strength.  All exercises can be done gently including the exercises in contact.  
          The class format is mainly self practice with guidance, attunement and correction of moves when needed.  No wearing watches or long nails for this class.  Loose clothing and exercise shoes are recommended.  
            This class focuses on the health benefit of Qin Quan and the paired contact exercises are required to be done gently and for fun. Students interested in participating in active fighting practice are required to do a special waiver.
The last four exercises in Qin Quan A are paired contact exercises that have special value in testing your individual exercises and in further training your reaction, flexibility, endurance and sensitivity in adhering to your opponent. You can choose not to practice them but focus on individual exercises if you need to.
          This is your first special opportunity for receiving Qin Quan A full training.  
 Qin Quan Part A: (秦拳A班)
青龙出水 (Qing Long Chu Shui)
Green Dragon Emerging from the Water
倒卷珠帘 (Dao Zhuan Zhu Lian)
Rolling the Pearl Curtain Upside Down
一花六叶 (Yi Hua Liu Ye)
One Flower With Six Petals
四平八稳 (Si Ping Ba Wen)
Stable and Steady In All Directions
海底探珠 (Hai Di Tan Zhu)
Looking for Pearls at the Bottom of the Sea
如影随形 (Ru Ying Sui Xing)
Following Like a Shadow
双龙旋盘 (Shuang Long Xuan Pan)
Two Dragons Revolving
神龙全显 (Shen Long Quan Xian)
Miraculous Dragon Fully Revealing
双龙圈点 (Shuang Long Quan Dian)
Two Dragons Circling and Touching
以逸待劳 (Yi Yi Dai Lao)
Waiting at Ease for the Opponent’s Exhaustion
手不空回 (Shou Bu Kong Hui)
Returning With No Empty Hands
各守本分 (Ge Shuo Ben Fen)
Staying Within Your Bounds
Location: Gruenwald Press, 1663 Mission St, entrance on Plum St, the very yellow door, door code 352
Time:  7:15am-9am Wednesdays, no drop-ins or credit for missed classes. Sign up in advance to qualify for Super Early Bird Rate!
Part A Workshop 1 : May 16 – August 22, 2012  12 Wednesdays 7:15am-9am (No class during ACTCM school break June 20, 27 & July 4)
minimum 10 students to start this class.  Sign up now to reserve your spot and receive our super early rate!!
Part A Workshop 2 :    October 3, 2012 – January 9, 2013 12 Wednesdays 7:15am-9am (No class on Nov 21, 28, Dec 26, 2012 )
minimum 10 students to start this class.  Sign up now to reserve your spot and receive our super early rate!!

Cancellation/Refund Policy:  Full refund for cancellation made 20 days before the workshop minus a $20 processing fee.  80% refund for cancellation made 5 days before the workshop.  Cancellations made within 7 days before the workshop will be nonrefundable but a credit will be granted towards a future applicable equivalent workshop and is valid for one year.  All cancellations need to be made in writing.  No credit for partial workshop or any missed classes. Qi Dragon reserves the right to change the dates and location of the workshop.

*REGISTRATION DEADLINES

(Space is limited and early registration is highly recommended.)
Super Early Registration: application and payment postmarked 30 days prior to workshop date
 Early Registration : application and payment postmarked between 10-29 days prior to workshop date
Regular Registration : application and payment received 0- 9 days prior to workshop date

 
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