12 Week Qin Quan Part A Training Class (in 2012)

 Weekly Classes, Workshops
Dec 042011
 
12 Week Qin Quan Part A Training Class
            (Prerequisite:  Qin Quan for Health one-day workshop)
          This is a two-hour weekly class for training Qin Quan Part A in its completion.  Qin Quan Part A includes moves for loosening and strengthening your wrists, elbows, shoulders, back and legs, improving your body alignment and structure as well as training your ability of adhering to your opponent in martial application.  This training enhances your endurance, flexibility, balance and strength.  
          The class format is mainly self practice with guidance, attunement and correction of moves when needed.  No wearing watches or long nails for this class.  Loose clothing and exercise shoes are recommended.  In the pairing exercises training, it’s possible for getting bruises, scratches or accidental punches related injuries. The training is generally gentle and is suitable for any ages.  You may choose not to do the pairing exercises if you only wish to focus on self cultivation.  The last four moves are pairing exercises in contact that are for martial art purpose.
 
Qin Quan Part A: （秦拳A班）
Names of the exercises: 
青龙出水 (Qing Long Chu Shui)
Green Dragon Emerging from the Water
倒卷珠帘 (Dao Zhuan Zhu Lian)
Rolling the Pearl Curtain Upside Down
一花六叶 (Yi Hua Liu Ye)
One Flower With Six Petals
四平八稳 (Si Ping Ba Wen)
Stable and Steady In All Directions
海底探珠 (Hai Di Tan Zhu)
Looking for Pearls at the Bottom of the Sea
如影随形 (Ru Ying Sui Xing)
Following Like a Shadow
双龙旋盘 (Shuang Long Xuan Pan)
Two Dragons Revolving
神龙全显 (Shen Long Quan Xian)
Miraculous Dragon Fully Revealing
双龙圈点 (Shuang Long Quan Dian)
Two Dragons Circling and Touching
以逸待劳 (Yi Yi Dai Lao)
Waiting at Ease for the Opponent’s Exhaustion
手不空回 (Shou Bu Kong Hui)
Returning With No Empty Hands
各守本分 (Ge Shuo Ben Fen)
Staying Within Your Bounds
Location: Gruenwald Press, 1663 Mission St, entrance on Plum Street the yellow door, door code 352
Date:  Workshop 1 – Wednesdays May 16-August22
              Workshop 2- Wednesdays Oct 3-Jan 9                                                                                         
           *REGISTRATION DEADLINES 

(Space is limited and early registration is highly recommended.)
Super Early Registration: application and payment postmarked 30 days prior to workshop date
 Early Registration : application and payment postmarked between 10-29 days prior to workshop date
Regular Registration : application and payment received 0- 9 days prior to workshop date

Click for Registration Form with Fee Details

   
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