Qi Dragon Healing Center
Thanksgiving Qigong Intensive
with Liping Julia Zhu, L.Ac.
November 25-28, 2009
Reminder – no phone/email/reading/writing/excessive speech
Wednesday, Nov. 25
8:30 – 9:00 am ! ! Arrival & Registration
9:00 – 9:30!! ! Orientation
9:30 – 10:45! ! 30 Minute Sword Finger & Dynamic Qigong
11:00am – 10:00pm! Same as Thursday/Friday Schedule (below)
Thursday, Nov. 26 & Friday, Nov. 27
Before 7:00am! ! Self Meditation
7:00 – 8:30!! ! 45 Minute Sword Finger & Dynamic Qigong
8:30 – 9:30!! ! Breakfast & Rest
9:30 – 10:00 ! ! Nourishing Qi Meditation
10:00 – 11:00! ! Self TaiChi/Yoga
11:00 – 11:30! ! Paired Orbit & Gathering Qi! !
11:30 – 12:30pm!! Nourishing Qi & Microcosmic Orbit
12:30 – 1:30! ! Lunch
1:30 – 2:45!! ! Sleeping Qigong & Nourishing Qi
2:45 – 3:15!! ! Afternoon Tea
3:15 – 3:30!! ! Walking Qigong !
3:30 – 4:00!! ! Lecture
4:00 – 5:00!! ! Paired Orbit & Auxiliary Practice (push-ups)
5:00 – 6:00!! ! Microcosmic Orbit
6:00 – 7:00!! ! Dinner
7:00 – 9:00! 30 Minute Sword Finger, Dynamic Qigong &
45 Minute Nourishing (Public Practice time)
10:00!! ! ! Lights Out
Saturday, Nov. 28
7:00am – 6:00pm! Same as Thursday/Friday Schedule (above)
6:00 – 7:00!! ! Dinner & Studio clean up
7:00 – 7:30pm! ! Closing Ceremony