Our library offers free resources for your home study of Taichi!
1. Taichi resources for home practice:
Taichi Qigong Warmup Routine 1 Handout
Swimming Dragon Taichi Brochure with Movement Names in both English and Chinese
Music used for Swimming Dragon Taichi practice
Music used in Liping’s Youtube Swimming Dragon Demo
2. An article on Practicing Swimming Dragon Gong by Master Yu Anren, translation by Liping Zhu
3. An article on Taiyi Swimming Dragon Gong by Catherine Ingram