Weekly/Monthly Classes

Lavender Fragrance

Monday Night Qigong (Beginners are welcome!)
6:30-8:00pm

Location: Gruenwald Press, 1663 Mission Street, entrance is the yellow door on Plum Street (facing the entrance of the Discount Builders), Door Code 352
Class Fee: Sliding scale $10-$15 (Please leave your class fee in the wooden box on the table since nobody is collecting your money.)
Led by Liping Zhu or substitute senior student

This class consists an hour practice of the Three Main Dynamic Qigong exercises and half an hour Group Healing Meditation. Group energy (Qi) is very powerful for healing and enhancing your energy level. No previous experience is necessary.  Also please make sure you read the Special Notes on Monday Night Qigong prior to your participation.

For systematic Qigong study and better understanding of Qigong, please consider joining our Qigong Study Programs that are listed under “QIGONG” menu option above.

Tuesday Night Swimming Dragon Taichi Class: (for beginners)
6:30-7:45pm    

Swimming Dragon

John Gruenwald is currently leading the weekly Swimming Dragon Tai Chi classes Tuesday evenings. John is a senior student of Liping Zhu and is authorized by Liping to teach.
Tuesday Swimming Dragon Chuan weekly class meets at Gruenwald Press, 1663 Mission Street, Back Mezzanine, entrance on Plum Street. Door code 352.
Class Fee: $50 monthly fee or $15 drop-in.

Click www.gruenwaldpress.com for changes or contact John Gruenwald at 415-734-0376 to make sure if the class is open to new students.

Monthly Sunday Qigong/Taichi in GG Park

Sunday Fun in the Park

Sundays 9:00am – 11am once a month
@ 6th Ave and Fulton in Golden Gate Park, the Roller Skater’s Ground

Class Fee: $15        Led by Liping and/or senior student
Warm-ups and some Qigong exercises are included

This is an on-going group practice class. You can join the group anytime. All Levels are welcome!

Class meets once a month and the dates are online and in newsletter notice. There is usually a group lunch at a Chinese restaurant after class that you can choose to join. Make sure you check for changes and updates for this class every month or even every week. Last minute change of the dates is possible! Note:

Dates in 2012:  Jan 15, Feb 12, March 4, April 8, May 13, June 10, July  22, August 12, September 9, October 21, November 4, December 16

Announcement on 12-Week Taichi Workshops:
We will have the 12 week Swimming Dragon Form I, II & III series workshops and 12 Week Qin Quan Part A Workshop throughout the year of 2012. Since those are not open for weekly drop-ins even though the classes are happening pretty much weekly, they are listed under Workshop & Retreat Page. Here are the dates of these 12 Week Workshops:
Wednesdays 7:15am-9am Qin Quan Part A Training 12 week Workshop
Starting May 16. @Gruenwald Press 1663 Mission St, Entrance on Plum St, door code 352

Thursdays 7:30am-8:55am Swimming Dragon Taichi 12 Week Workshop
Starting May 17. @Golden Gate Park 6th Ave & Fulton

Wednesdays 7:15am-9am Qin Quan Part A Training 12 Week Workshop
Starting Oct 3. @Gruenwald Press 1663 Mission St, Entrance on Plum St, door code 352

Thursdays 7:30am-8:55am Swimming Dragon Taichi 12 Week Workshop
Starting Oct 4. @Golden Gate Park 6th Ave & Fulton