Swimming Dragon Taichi

 Qigong, Teachings, Workshops
Dec 102018
 


Watch Liping demonstrating Swimming Dragon Quan Full Form in 2020 in Humboldt.

Swimming Dragon Workshops by Qi Dragon

 Live Online 13-Day Swimming Dragon Taichi Form III Workshop
Hosted by San Francisco Zen Center
Prerequisite: none

Date / Time:
Oct 12, 2020 / 7:30am – Oct 28, 2020 / 8:45am (no classes on weekends)

All sessions will be online via Zoom

Taiyi Swimming Dragon Quan is a gentle and flowing form of movement that combines Taichi, Qigong, and yogic stretching into one. This rare Taichi style, once a secret Yu family heirloom, circulates and cultivates Qi, as well as enhances balance, flexibility, and coordination. Join us for this study from the comfort of your home! Watch the Swimming Dragon form on Youtube.

Accessible to all levels, no previous experience of any swimming dragon forms necessary.

A recording of each class will be available to view for 5 days, so you can review or catch up if you missed the real time class.

Schedule – all times are PT (Pacific Time)

7:30 – 8 am Taichi Qigong Warmup Routine
8 – 8:30 am Step by Step study of Swimming Dragon Taichi Form III
8:30 – 8:45 am Q&A
Registration through Zen Center page:
https://www.sfzc.org/calendar/events/online/thirteen-day-taiyi-swimming-dragon-taichi-form-ii-liping-zhu-online-83-819

                Distant Learning of Swimming Dragon Taichi Form I or Form II
Now you can study for 6 months the Swimming Dragon Form I through our videos in the comfort of your own home!
These videos are very detailed step-by-step instruction of the form from our 12-day Zoom Live Workshop.

Registration: Enroll at online Qi Dragon School

Swimming Dragon Events Hosted by Other Organizations

2010 Tassajara Swimming Dragon Taichi Group

2010 Tassajara Swimming Dragon Taichi Group

立平2014夏禅心寺游龙拳培训班

2014 Tassajara Swimming Dragon Taichi Group

Tassajara Swimming Dragon Taichi and Zen Retreat:
May 2-9, 2019

Zen and Swimming Dragon Taichi

(Thursday-Thursday)

with Dr. Liping Julia Zhu and

No previous experience necessary.
42 CEU credits/CE Contact Hours available for L.Ac. & RNs.
An extra $50 CEU certificate fee to be paid on site to Qi Dragon.

Harmonize, balance, improve health and cultivate a sense of well-being through Taichi, Qigong, and Zen.

On this retreat we will practice one form of Tai Yi Swimming Dragon Quan—a gentle, flowing form of movement that combines Taichi, Qigong, and yogic stretching. This rare Taichi style, once a secret family heirloom of Daoist Grandmaster Yu Anren, circulates and cultivates Qi and enhances balance, flexibility, and coordination. The combined practices of Taichi, Qigong, and Zen offer a lyrical and restorative experience for the body and mind that is enjoyable and vital for people of all ages. Watch Swimming Dragon Taichi on Youtube.

REGISTRATION for Tassajara events: Online registration will be available on Tassajara website around early to mid February 2017. Book immediately as this workshop fills up quickly.
Mail: Forms in printed Tassajara brochure
Online: sfzc.org/tassajara
Phone reservations open in February 2017
888-743-ZEN2 (9362)
How to make a reservation
Please know Qi Dragon does not handle any of registration of Tassajara events. Please check Tassajara website to determine the exact date when registration starts.
Grandmaster Yu visiting SF in 2015

Grandmaster Yu visiting SF in 2015

Taiyi Swimming Dragon Quan in Golden Gate Park

Taiyi Swimming Dragon Quan in Golden Gate Park

Master Liping Zhu

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Qin Quan Weekly Training

 Qigong, Teachings
Dec 102018
 

12 Week Qin Quan Training Workshop

(Prerequisite: Qin Quan Half-day or One-day Workshop is recommended)

This is an hour and 30 minute long weekly class for training Qin Quan Part A in its completion. Qin Quan Part A includes moves for loosening and strengthening your wrists, elbows, shoulders, back and legs, improving your body alignment and structure as well as training your ability of adhering to your opponent, unity force and sinking force in martial application. This training enhances your endurance, flexibility, balance and strength and helps to correct your structure imbalance. All exercises can be done gently including the exercises in contact.

The class format is mainly self practice with instruction, guidance, attunement and correction of moves when needed. No wearing watches or long nails for this class. Loose clothing and exercise shoes are recommended.
This class focuses on the health benefit of Qin Quan and the paired contact exercises are done gently and for fun. Students interested in participating in active fighting practice are required to do a special waiver.
The last four exercises in Qin Quan A are paired contact exercises that have special value in testing your individual exercises and in further training your reaction, flexibility, endurance and sensitivity in adhering to your opponent. You can choose not to practice them but focus on individual exercises if you need to.
This is your special opportunity for receiving Qin Quan A full training.
Qin Quan Part A: （秦拳A班）
青龙出水 (Qing Long Chu Shui)
Green Dragon Emerging from the Water
倒卷珠帘 (Dao Zhuan Zhu Lian)
Rolling the Pearl Curtain Upside Down
一花六叶 (Yi Hua Liu Ye)
One Flower With Six Petals
四平八稳 (Si Ping Ba Wen)
Stable and Steady In All Directions
海底探珠 (Hai Di Tan Zhu)
Looking for Pearls at the Bottom of the Sea
如影随形 (Ru Ying Sui Xing)
Following Like a Shadow
双龙旋盘 (Shuang Long Xuan Pan)
Two Dragons Revolving
神龙全显 (Shen Long Quan Xian)
Miraculous Dragon Fully Revealing
双龙圈点 (Shuang Long Quan Dian)
Two Dragons Circling and Touching
以逸待劳 (Yi Yi Dai Lao)
Waiting at Ease for the Opponent’s Exhaustion
手不空回 (Shou Bu Kong Hui)
Returning With No Empty Hands
各守本分 (Ge Shuo Ben Fen)
Staying Within Your Bounds

Location:

Time: None 7:30am-9am

Tuition: $320 Regular; $295 Early Bird, postmarked 2 weeks prior; At the door $345 if space is avaiable
Registration: Please read the cancellation/refund policy and disclaimer statement on this page before your registration. Please send this Qin Quan 12 Week Registration Form with your check to: Qi Dragon Healing Center, 2831 E St, Eureka, CA95501.

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